Counseling Services
I am a therapist and counselor serving adolescents, adults, families, and couples who are experiencing challenges in their lives, including:
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Cognitive-behavioral Therapy
This type of therapy helps you understand your self-defeating thoughts and behaviors. It also can show you where your negative thinking started in your life and why. When this happens, you are better able to take control of and make positive changes in your life.
EMDR
A very effective therapeutic approach that has been very successful with trauma victims, both civilian and military. Generally taking place over a 5-session period (five weeks), EMDR can provide physical and emotional relief from troubling memories and experiences. Used effectively with combat veterans, medical crises, accidents, phobias, violence and abuse victims.
Reality Therapy
Particularly effective with adolescents, Reality Therapy is based on choices, consequences, and options. This therapy allows adolescents to take control of their lives and to understand the consequences of their choices.
This type of therapy helps you understand your self-defeating thoughts and behaviors. It also can show you where your negative thinking started in your life and why. When this happens, you are better able to take control of and make positive changes in your life.
EMDR
A very effective therapeutic approach that has been very successful with trauma victims, both civilian and military. Generally taking place over a 5-session period (five weeks), EMDR can provide physical and emotional relief from troubling memories and experiences. Used effectively with combat veterans, medical crises, accidents, phobias, violence and abuse victims.
Reality Therapy
Particularly effective with adolescents, Reality Therapy is based on choices, consequences, and options. This therapy allows adolescents to take control of their lives and to understand the consequences of their choices.